Self-Awareness Toolkit (A 7-Day Emotional Reset)

📘 Full Product Description:

This toolkit is for the days when your thoughts feel tangled and your emotions don’t have names yet.

Whether you're overwhelmed, emotionally blurry, or quietly trying to support yourself — this space is here for you.

Inside, you’ll find 7 days of grounded, non-intimidating prompts focused on:

• Emotional awareness
• Thought reframing
• Boundary checking
• Resetting after mental overload
• Naming small steps forward

There’s no pressure to be “consistent.”
No need to be insightful.
You just need a moment — and a little honesty with yourself.

✅ What’s Included:

• 🗓️ 7 daily reflection pages (plus a bonus “When I Feel Stuck” page)
• 🧠 Prompts for emotions, energy, clarity, boundaries, and mood metaphors
• 🧘 Affirmation reminders and self-reframe space
• 🖨️ Printable PDF + mobile/tablet friendly
• 🖋️ Calm, supportive tone (no clinical language, no performance pressure)

🌿 Who This Is For:

• If your mind feels crowded
• If you want to reconnect with how you really feel
• If journaling feels too overwhelming, but you still want to reflect
• If you’re somewhere between “I’m fine” and “I need a soft place to land”

📎 Bonus Included (Free):

• ✅ Mental Clarity Check-In Sheet
• ✅ GPT Link to the Check-In Companion for guided reflection
• ✅ Notion access for digital reflection