Mental Clarity Check-In Sheet (Digital Edition) A printable + Notion-ready self-awareness tool

This is your soft landing space — especially for the moments when your mind feels tangled and your emotions feel unclear.

The Mental Clarity Check-In Sheet helps you:

• Pause and notice how you’re feeling
• Use “mood metaphors” to make sense of your emotions
• Identify one gentle need and one doable next step

You don’t need a diagnosis or a journal habit.
You just need 5 quiet minutes — and a little curiosity.